Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.