For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Admiration of that famous big butt is ruining women's backsides. Here's why.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
You've gotta try these lemony blackberry jam protein squares... immediately.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Let's see how fit you really are. Take this quick test. And try not to puke.
A juice that builds a better boner? Here's the hard science.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
What “missing” exercise would give you the most benefits if you added it to your program? We asked 10 pros. Their answers will surprise you.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.