You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Your Guide to Losing Fat While "On"
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A step by step guide to performing the most bad-ass upper back exercise in existence.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Here's how that vacation will affect your size and strength.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
GVT works, if you can handle it. Here are the pros and cons.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.