Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
The leg press is no slouch when it comes to building leg size, especially when you use these thigh-splitting variations.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Bench presses? Chin-ups? Push presses? Those are all great, but this gymnastics staple is worth mastering too. Here’s why and how to do it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
For several years, I was the Watson to Strength Coach Charles Poliquin's Sherlock Holmes. I chronicled his theories, revelations and discoveries. I like to think I played a small part in his success but in all probability, guys like Charles don't need any help; they get famous all on their own.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.