This new study will definitely surprise you. Check it out.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
It's one of the best posterior chain exercises... if you do it right.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
