The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Your Guide to Losing Fat While "On"
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Yes, eat plenty of veggies. But don't assume that plant-based always means healthy. Here's why.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This new study will definitely surprise you. Check it out.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.