A look back at bodybuilding history plus a great workout for your delts. Check it out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
Think you've got good reasons to choose barbells and dumbbells over bodyweight training? Think again.
Your lack of progress probably isn't due to your program or your genetics, but instead an atrophied work ethic. Here's how to build it.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.