You probably can't even do it... but you can work your way up to doing it. Here's how.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Build biceps and forearms with this challenging exercise. Check it out.