If you're going to try fasting, then at least avoid these all-too common mistakes.
Prevent injuries and build complete lower-body strength with these moves.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Want to build full-body strength? Do this lift twice per week.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Are you a micro-repper? Don't be. Everyone is laughing at you.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Many popular strength programs are based on percentages of your one rep max. Sometimes that's good. Sometimes it's bad. Here's why.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.