Want cobra lats? Add these to your back workouts.
Ditch the standard plank and replace it with this.
If you haven't tried these at-home pec-building exercises, now's your chance.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
This dead-stop, pinned variation of the Romanian deadlift is easier on your back, keeps your form in check, and nails your glutes.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.