Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's how to quickly fix your ugly squat and perfect your form.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Catabolism is the enemy. Here's an easy way to smack it down.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
Build hip strength to boost your squat and deadlifting numbers with this accessory lift.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Use this modification to make the face pull exercise even more effective.
Apply pressure against the rack throughout to really build the long head of the triceps.
Keep your blood sugar in check, naturally. Add this to your diet.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.