Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
The author was sentenced to 10 years in prison. He started lifting to build up his self-esteem and, more importantly, to protect his ass from getting shanked.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
No access to a pull-up bar? No worries. Keep your strength and build your back using... a door. Yep, you read that right.
Free up your upper back and shoulders and you'll unlock your overhead pressing strength. Here's how.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
You want harmony? You want love? You want great sex? Then get your partner to start working out with you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Get both with this exercise! Here's how.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.