I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Everything you ever wanted to know but was afraid to ask.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
John Berardi, PhD, talks about food, fads, and playing the long game in the fitness biz.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Trying to add more plates? Eliminate the weaknesses holding you back. Use these unique exercises for bigger numbers on the big three.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.