Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Improve hip mobility and strength with this exercise.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
This comprehensive exercise hits the shoulder musculature several different ways.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Accelerate through your sticking points. Master these three jumps.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
