Here's the hard truth about success in the gym, whether you want to hear it or not.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Can't get lean and stay that way? Track your food intake. Here's why.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Use this 5-step assessment to know if you should stop a set or continue.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This is a true test of full-body stability, strength, and motor control. Take a look.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.