This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Build those toothpick legs with this painful but effective squatting method. Check it out.
Long-term low-carb dieting leads to chronically elevated cortisol levels. Not good. Here's how to avoid it.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
A new study shows that you need more post-workout protein than you thought. Check it out.
No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
What causes this common issue? How can you fix it? Answers here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
A simple, science-backed way to boost muscle building. Check it out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.