This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Parallel is better for strength, power, and pain-free gains. Here's why.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
Here's how to turn a squat into a very challenging core exercise.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
To be at your best, you need to understand the neurological components of performing under pressure.