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Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

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6 Tips from 6 Coaches

Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.

Mastering the Snatch

The snatch is one of the toughest Olympic lifting movements to learn, but this guide will get you started.

Don't Let Sickness Derail Your Progress

What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

The Nutritional Dr. House: Case 1

Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.

Cleans and Snatches Made Easier

You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.

Gruesome Tales from the Garage

Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?

9 Random Training Tips

Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.

Strength Training: College Edition

The best years are often the college years. If you follow a smart training program like this one, they can also be your best muscle-building years.

5 Great Lessons

Some coaches are so good that their peers sing their praises. Here's what Coach Boyle thinks you should know about Dan John.

4 Sure-Fire Ways To Kill Progress

Not sure why you’re still not jacked? Here’s your answer… and how to fight it.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

Iron Evolution – Phase 5

A step-by-step approach to setting new PRs in the squat, bench, and deadlift.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Winning the IT Band War

If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.

Samurai Tweaks to Eating Plans

The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

Exercise Form Doesn't Matter... At All

Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.

The Good, the Bad, and The Ass-Fattening

Let’s clear up some of the carb confusion out there. Here’s what lifters and athletes should be eating and avoiding when it comes to carbs.

Truth About Gluten

Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.

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I, Bodybuilder 1 - Shoulders - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 1 - Shoulders - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 2 - Back - Saturday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

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I, Bodybuilder 3 - Legs - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-tue

I, Bodybuilder 3 - Legs - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

6-weeks-to-superhero-bench-press

6 Weeks to Superhero - Bench Press Complex

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.