A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
IFBB pro Amit Sapir condenses over 20 years of training knowledge into 10 tips for novices and 10 tips for advanced lifters.
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
The barbell has things to teach you. Painful, but very rewarding things.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Seven things you need to do to reach your lifting goals.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.