It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
We bet you've never tried this explosive biceps exercise. Check it out.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Finish off your traps with these unique exercise variations.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Enjoy pain? Increasing metabolic stress is the single most overlooked aspect of training for size. Try these torturous techniques.
Everything marketers have told you about yoga, running, detox, juicing, and even the female Viagra pill is wrong. Here's the truth.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Injuries are progress-killers, and CrossFitters are racking them up. The best way to stop them is to prevent them. Here's how.
Bodybuilding might make you look athletic, but does it make you an athlete? Confessions of a hypertrophy addict in a CrossFit gym.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
Knowing which grip to use with the deadlift, overhead press, jerk, and bench press will make you stronger and injury free.
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.