If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
You're too smart to fall for these bogus claims. Or are you? Here's the real story behind those "health food" labels.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
These two advanced KB swing movements are challenging and effective. Check 'em out.
When designing your workout plan, break your body into four quadrants. Here's why.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.