Got a couple hours on Saturday? We suggest loading up a heavy bar, putting it on your back, and walking a mile.
Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.
Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.
A novel calf routine plus a selection of old-school total-body exercises.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.
You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.