Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
Improve your hip hinge and strengthen your butt with this simple move.
Probably, but a new study says that we might be way overthinking it. Check it out.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
Do a split squat, then only come about three-fourths of the way up. Hold that position for 3 seconds before lowering. Great for the glute medius and minimus.
Two great mobility drills combined into a fast, effective warm-up.
What happens when you combine several popular recovery methods? This new study tested it out.
Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Smoke that butt with these two banded exercise variations.
Finish off your arm workout with this intense superset.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Here's how to make your non-organic fruits and vegetables as healthy as their organic counterparts.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
Strengthen your grip by doing your pull-ups or chin-ups with a thick grip attachment or a couple of towels.
What's better for improved body composition? One study says it might not be what you think it is.
Boost insulin sensitivity and fat-burning hormones with this seed.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.