There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
These two advanced KB swing movements are challenging and effective. Check 'em out.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
It's the single best exercise for power athletes. Here's why and how to do it.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Is your trainer or coach making one of these common mistakes? If you're the fitness professional, are YOU? Check out the list.
It's a show about fitness that keeps people dumb and in the dark about getting fit. Here's the big fat truth about The Biggest Loser.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
We bet you've never tried this explosive biceps exercise. Check it out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.