Choose the best dietary fats and dial in your intake. Here's why.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Is that new exercise worth doing? Sometimes. And sometimes not.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Use this tool to find out if you're recovered enough for another heavy session.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.