Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
If your gym doesn't have a seated calf machine, you probably don't work your soleus. Let's fix that.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Can adding this herbal supplement to your probiotics help you live 60% longer? Probably not. But it might add a few good years. Info here.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Light up your core and triceps with this simple (but tough) bodyweight exercise.
Groove your hip hinge and boost your deadlifting volume with this great lift.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
This article will make you feel like you hired an efficiency expert to analyze your workouts and help you throw out all the garbage.
For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Build your lockout strength and the size of your triceps with this movement.
Use this movement blocking drill to clean up your squat form.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Build shoulder and core strength with this exercise.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
In a slump? Bored? Here's how to get pumped about getting pumped again.