The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Design your own nutrition plan made just for your body and your goals. Here’s how.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
How's your overall fitness level? Test it today. Here's how.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.