Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Find your true 1 RM and use it to build even more strength. Here’s how.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.