To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A tried-and-true eating plan for packing on muscle. Check it out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
This is really going to burn, but you'll love the results. Here's how to do it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
A practical guide to physique enhancement with pharmaceuticals
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.