The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Everything you ever wanted to know but was afraid to ask.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Most modern core exercises are just isometric exercises. Ever see anyone make great progress doing isometrics? Didn't think so. Here's a better way.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Twelve time-tested routines for size and strength. Pick one and get to work.
