It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Here's a better way to do dumbbell rows.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
