Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Master the deadlift. Here's the best advice from several top coaches and experts.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Pair these two exercises together for a pec-popping challenge.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.