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The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

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Stubborn Delts: The High Tension Solution

Got puny shoulders? Here's why, plus four smart exercises to get them growing.

Concurrent Training: The Ultimate Cardio Strategy

Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

Why Intermittent Fasting Fails Most People

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

Guaranteed Muscle Mass

Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

Master the Floor Press

The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.

Do You Really Need a Lifting Belt?

If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • Tip: Do You HAVE to Count Calories?

    Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

    Tip: Easy, High-Protein Hotcakes

    These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

    6 Essential Supplement Upgrades

    For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.

    Super-Fast, Super-Effective Workouts

    Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    The Suicide Grip: Dangerous or Smart?

    A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.

    30 Days to a Big Butt & Great Squat

    Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.

    Lunges: You're Doing Them Wrong

    There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.

    5/3/1 for Hardgainers

    This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.

    Tip: Do Spoto Presses to Boost Your Bench Press

    Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

    Tip: Deadlift Daily to Get Stronger

    Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

    Bulgarian Training Simplified

    Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

    The Planet Fitness Nightmare

    Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.

    How Natural Is Natural Bodybuilding?

    Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.