Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.