Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?