Get revitalized and ready for your next mass program!
The Psychology of Body Transformation and Peak Performance.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
A while back here at T-Nation, I released a series on what I called Pendulum Training. This is basically a training system that has you switching from structural training to functional training every week.
Improving your GPP (General Physical Preparedness) will assist you in virtually every aspect of training. Here’s how to do it.
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
The complete, head-to-toe guide to fixing your bad posture. Check it out.
When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Get ready to mutate, in a good way. Here’s weeks 4-6 of a Coach Thibaudeau’s 12-week transformation plan.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
More tips and tricks for staying in a negative energy balance when cutting.
Q & A with John Paul Catanzaro
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
H.I.T As Seen Through The Eyes Of A Religious Studies Professor
A new exercise is mentally stimulating. It turns your brain on, excites the nervous system and breaks you out of the training blahs. Try these out.
Ready to undergo a major mutation of body composition? Here are weeks one through three of your next big transformation.
The truth about stretching without stretching the truth!
The Beauty of Multiple 1-Rep Sets.