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Driven by the intelligent and relentless pursuit of muscle since 1998.

Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.

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2012 in Review

Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.

8 Tips From an 800-Pound Bencher

The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

8 More Random Thoughts and Training Tips

Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

5 More Hacks To Reinvigorate Your Training

Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

5 Holiday Diet Tips That Don't Suck

Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

Train Like A Man 7

Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.

Train Like a Man 5

You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.

The Difference Between Organic and Natural

Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

The Belief Effect

Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.

6 Lessons Learned From the Master Blaster

Joe Weider was way ahead of science when he came out with his principles for building muscle. And now science is backing him up.

6 Primo Pressing Permutations

Do your boring upper body workouts need spicing up? Check out these 6 new exercises.

7 Squat Tips from Coach Nick

Best squat stance, high-bar versus low-bar, contrast training, 7/4/7 squats, and much more from Nick T.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

Timed Arm Blast

Forget about counting reps! Do your biceps and triceps sets for time instead!

Heavy Lessons

A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.

5 Indoor Cardio Drills For Tough Guys

Five ways to get your cardio in that actually won’t bore you to death.

10 Forgotten Tips for Smarter Lifting

Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

Get Your Mind Right!

Your brain determines your success as much as your muscles. Here's how to make sure that blob of gray matter doesn't get the best of you.

A Letter to My Younger Self

What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

Going From Point A to Point B

Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.

You Don't Have to be a Loser

Overcome your average genetics. Quit complaining, read this, and make gains like never before.

8 Tips to Give Your Program More Pull

Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.