For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
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No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
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This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
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Use this complex as a workout finisher to build your arms and shoulders.
Maximize workout time by hitting your arms and delts with this quick tri-set.
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This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
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If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
This quick warm-up will you get you ready for just about any type of upper body training.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting.