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Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.

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Master-the-bentover-row

Tip: Master the Bentover Row

Use these tips and cues to get better results from barbell rows.

Next-level-turkish-get-ups

Tip: Next Level Turkish Get-Ups

Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.

Tip: Build More Muscle With Bad Words

Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.

How-to-do-the-side-to-side-plyo-push-up

Tip: How to Do the Side-to-Side Plyo Push-Up

Are you good at plyo push-ups? Good! Now try this variation.

Snatch-jump-for-power

Tip: Snatch Jump for Power

Build power with this unique Olympic lifting variation. Here's how to do it.

Tip: Try the Kettlebell Kickback

Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.

Tip: Is Your Phone Wrecking Your Workout?

Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.

How-to-do-bi-phasic-stretching

Tip: How to Do Bi-Phasic Stretching

This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.

Build-delts-with-the-gironda-dumbbell-swing

Tip: Build Delts with the Gironda Dumbbell Swing

This odd-looking exercise adds width to the shoulders. Here's how to do it.

Tip: A New Move for Upper Body Strength

Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.

Blast-your-back-with-the-thib-lat-pulldown

Tip: Blast Your Back With the Thib Lat Pulldown

Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.

Tip: The Triple Pyramid Conditioning Challenge

All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.

Tip: Master the Athlete's Lift

Here's why you need to be doing the power clean.

What-you-don't-know-about-hamstring-curls

Tip: What You Don't Know About Hamstring Curls

The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.

Tip: Lift a Kettlebell Like This

Build your triceps, chest, shoulders, and lats in a whole new way. Try this.

Build-better-lats-with-cable-pullovers

Tip: Build Better Lats With Cable Pullovers

Here's how to take this old school upper-body builder and make it work even better.

Tip: The NFL Plank

Train your core like a pro. Try this brutal plank variation.

Recruit-more-muscle-with-cable-front-raises

Tip: Recruit More Muscle With Cable Front Raises

Bring up those anterior delts with this cable variation that beats the dumbbell version.

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.

Build-wider-delts-with-the-reset-lateral-raise

Tip: Build Wider Delts with the Reset Lateral Raise

Stimulate more muscle growth with this dead-start exercise.

Master-the-bridge_-feel-awesome

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.

Tip: The Vertical Grip Farmer's Walk

Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.

Tip: Ab Training for Serious Lifters

You've seen this exercise before. Now make it even more effective.

Resurrecting-the-reeves-row

Tip: Resurrecting the Reeves Row

This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.