Use these tips and cues to get better results from barbell rows.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
Here's why you need to be doing the power clean.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
Here's how to take this old school upper-body builder and make it work even better.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
You've seen this exercise before. Now make it even more effective.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.