Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Seven things about ALL training programs you need to know. Check 'em out.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Put on your gym-face. Add these two intensity-extending techniques into your program.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.