Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
You hear these silly things every day, even from coaches and trainers. Here's where they're getting it wrong.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
If your mind doesn't think you're going to hit a new 1RM, you won't. Here's how to fire up your nervous system so that you're up for the task.
You've heard that term before but what does it really mean? Here's what you need to know.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!