It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Is your HEC in check? It better be. Here's why.
Looks odd, but it damn sure works. Check it out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Here are two simple ways to make this glute-builder even more effective.
For squats and lunges, pay attention to your pinky toe. Really. Here's why.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
When designing your workout plan, break your body into four quadrants. Here's why.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
This multi-press complex is going to cause the lactic acid to flow like a river. Just what the delts need for hypertrophy. Check it out.
Maximize your training program by keeping a few simple rules in mind. Check 'em out.
