We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
You might be standing in the way of your own progress and not even know it. Here's how to zoom out and evaluate your training.
New to deadlifting or just getting back into it? Here's the smart way to prepare your body in just four workouts
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
Does kinesiotape actually do anything? Here's the truth.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.