Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Build your glutes and hamstrings with just your bodyweight. Try this.
When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Warning: This workout challenge is for advanced lifters only.
Most people are holding the bar incorrectly. Here's how to get the best results using good technical execution.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Nail your upper back by taking the inverted row to the next level.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Set up like a deadlift and use the hips to drive the weight up to a standing position, then lower under control.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.