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Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

The Protein Insider

An Inside Look at the Protein Business

Smuggler's Blues

T-mag Goes Undercover in Mexico

Big Numbers

The Mathematics of Determining a Single-Rep Maximum

Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Reactive Strength

How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!

Bone Crackin' Bench

Advanced Training to Boost your Bench Press

Booming Biceps – Part 2

Balance and Stability

Disturbing Trends

A list of bonehead practices in the gym

Row to Grow

A Closer Look at the Seated Row

Xenoestrogens

The War Rages On

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Liver Paté

The Care and Feeding of the Liver

The Testosterone Training Codex

For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.

Games Olympic People Play

On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

The Real Testosterone Vixen

What you're seeing is a genuine alpha female, the quintessential Testosterone Vixen. Now you may be thinking that this species of female is not only rare, but perhaps even extinct. You'd be wrong. We found one. We not only found a real life T-Vixen, we may have found their leader.

Poetry in Motion 6

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.

Tsunami Training

I'm going to describe a little 6-week program that I call Tsunami Training (I'll get to why I call it that a little later). It's based, for the most part, on training methodologies that I picked up from Ian King and Charles Poliquin, with some razzle-dazzle thrown in by myself.

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

Limping into October - Part 2

By now, you should have at least tried the leg workout that I described in Part 1 of this article posted last week. If all is well, you should be feeling really bad because your legs hurt so much.

Question of Strength 24

Q & A with one of the world's premier strength coaches.

Resurrecting the Oak - Part 1

Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.

Question of Strength 22

Q & A with one of the world's premier strength coaches.