Here's how to find your best grip on dumbbell bench presses, a grip that'll allow you to press without pain AND build muscle.
Cluster sets are magical. Here's how to use them for pull-ups.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Build a bigger back with this new twist on the seated row. Take a look.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.