The variation of the one-arm row allows you to add rotation and it tweaks the weight distribution for a new stimulus.
Here's how to choose the right grip for your goal and the pros and cons of each.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do this oblique stretch before and after training and feel awesome. Check it out.
Stop panicking about natural and unnatural chemicals in food. Here's why.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Add a band to your dumbbell flyes and pump out more gains.
It improves posture, shoulder health, and much more. Check it out.
Boost your lower body mobility with this weighted drill.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Do these drills before you press or pull to alleviate upper body tension and tightness, and prevent injury.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
A simple, painful way to build a stubborn chest. Check it out.
Can you do all five of these things? You should be able to. Check the list.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Six quick mobility drills and stretches to cap off your lifting session.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.