Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Are you a geek or a meathead? There's a sweet spot to be found between training hard and training smart. In that sweet spot lies success.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
Doing a back workout once a week isn't going to cut it. You need to crush it and crush it hard several times a week.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Former skinny-guy Justin Negrete tells you how he built over 55 pounds of pure muscle with T Nation and Biotest.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too. Here’s why.