All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
This is like a concentration curl for your butt. Here's how to do it.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
Recruit more muscle by tensing hard before every rep of an ab exercise.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Kelly Starrett is a physical therapist and expert on movement and injury prevention. Here's his take on the current state and future of CrossFit.
You're not the lifter you think you are if you're still making these mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Casual lifters won't get this, but you have to be a little bit crazy to get super strong. Here are ten "insane" things you need to do to get there.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.