Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
Use this 5-step assessment to know if you should stop a set or continue.
There's a smarter way to build bigger, stronger biceps. Check it out.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Why competitive bodybuilding is in trouble and how to actually fix it.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This is a true test of full-body stability, strength, and motor control. Take a look.
Weak hamstrings? This training technique will get them bigger and stronger.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
How weight training can improve your mindset and your entire life.
Here's the smart way to build training intensity and keep the gains coming.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.