Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
When Dave Tate retired from powerlifting, he was a physical wreck. So he took matters into his own hands and came up with an unorthodox cure.
Cool ways to drive up your deadlift numbers, fast.
Which one is best for you? You may be surprised.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
Injuries are as much a part of the iron game as plates, dumbbells, and chalk. Here’s what to do when it happens.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Do your tight muscles need more stretching or just better stretches? Find out here.
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Is the compulsion to get bigger and leaner a disorder? Here’s the real story.
What every lifter should know about personal responsibility, the greatest factor for success, and the benefits of adversity.
Get more out of the squat, deadlift, and overhead press. Know your limitations and overcome them. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Muscle growth must be forced. If this cousin to German Volume Training doesn’t help you pack on size, take up jogging.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
Short but sweet corrective complexes that give method to the mobility madness.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.