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Forget the 45-minute warm-up routines - here's how to get set for your next squat or deadlifting session with just a few moves.

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This is How I Train

It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.

Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

Iron Evolution – Phase 9

Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.

Timed Arm Blast

Forget about counting reps! Do your biceps and triceps sets for time instead!

5 Indoor Cardio Drills For Tough Guys

Five ways to get your cardio in that actually won’t bore you to death.

The Definition of an Expert

Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

Sure-fire Way to Learn the Snatch

Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.

Hard Ab Training

A quick and dirty old-school routine you can do in 6 to 10 minutes.

  • Abs
  • 7 Single-Leg Exercises You've Never Tried

    Shake up your training and correct strength imbalances with these challenging exercises.

    A Letter to My Younger Self

    What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.

    Rise of the Cardio Machines

    Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.

    Going From Point A to Point B

    Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.

    You Don't Have to be a Loser

    Overcome your average genetics. Quit complaining, read this, and make gains like never before.

    Iron Evolution – Phase 8

    How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.

    5 Strategies to Train Around Upper Body Pain

    Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.

    Powerful Reasons to Use a Workout Log

    The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.

    8 Tips to Give Your Program More Pull

    Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

    Fine Tuning the Basics: Back Training

    Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.

    Scorch Muscle With the Dubreuil Effect

    It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.

    Exercises You've Never Tried: Beach Body Edition

    Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.

    Radical Methods of Injury Rehabilitation

    Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.

    Don't Let Sickness Derail Your Progress

    What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.

    Make Your Routine Less Routine

    Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.

    Cleans and Snatches Made Easier

    You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.