It's not the exercises, sets, or reps. The most important part of a training program is knowing what your needs and goals are.
If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.
Thirty years of iron work ends at the top of the mountain - with the Mountain Dog.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Five ways to get your cardio in that actually won’t bore you to death.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Learning this Olympic lifting staple isn't nearly as hard as it looks, you just need a simple step-by-step approach like this.
A quick and dirty old-school routine you can do in 6 to 10 minutes.
Shake up your training and correct strength imbalances with these challenging exercises.
What Jim Wendler would say to his teenaged self about training, conditioning, and life could be exactly what you need to hear right now.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Figuring out what point B is, the problems with goal setting, and realistic body fat percentages.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Forget everything your gym teacher taught you about rehabbing an injury. Here are some controversial approaches to healing fast, starting from the bottom up.
What to do when the cold and flu hits and, more importantly, how to prevent illness to begin with.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.