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What you need to know about ingesting fats.

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Exercises You've Never Tried 11

Try a few of these little-used, but extremely effective exercises and break out of your training rut.

Dirty Tricks for Higher Vertical Jumps

I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.

Violent Variations - Part 2

High Stimulation Training Methods for Enhanced Growth

The Education of a Powerlifter - Part 2

This is part 2 of a story about one man's journey into the cult of powerlifting.

The Warrior Nerd 3

Die, Vegetarian, Die!

The Education of a Powerlifter - Part 1

This is part 1 of a story about one man's journey into the cult of powerlifting.

Violent Variations - Part 1

High Stimulation Training Methods for Enhanced Growth

Diet Planning for the Long Haul

Part Three of the Just Suck It Up Series

Precision Pulling

The 9 keys to pulling bigger, badder deadlifts.

Out of Kilter - Part 3

End needless knee pain!

Mega-Shoulder Glider 2004

A Revolutionary Training Apparatus!

Sports Nutrition Smackdown

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

Staying Power

How to use Strength-Endurance Training to be Stronger... Longer

Part-Time Beast

Big Time Gains for the Part-Time Lifter

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

Triple Shot

An overview of the latest steroid studies

Hungry, Hungry Hormones - Part 2

We here at T-Nation just love them-there hormones.

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.