How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Build muscle and shed fat in 20 minutes with this new rest-pause workout... if you don't pass out first.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Nine vicious exercises that’ll build your core without boring you to death.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
All training programs should have a simple audit. It’s time to look under the hood and see what’s missing.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Which are better, tough diets and tough workouts or reasonable diets and reasonable workouts? Maybe you need to mix and match a little.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.