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The-correct-way-to-stretch-your-hip-flexors

Tip: Correct Way to Stretch Hip Flexors

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.

Tip: Inspiration vs. Perspiration

Which of these two phases are you in? Only one will get you the results you're wanting.

24-reps-to-bigger-biceps

Tip: 24 Reps To Bigger Biceps

Biceps looking deflated? Combine these two training methods to get them growing again.

Tip: The Not-So-Pretty Truth About Gym Motivation

Here's how your personal demons can make you better.

Strong-glutes-better-deadlifts

Tip: Strong Glutes, Better Deadlifts

Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.

Tip: Get Instant Endurance With This Pill

Run, swim, or lift longer with just one or two capsules of this plant compound.

Build-quads-to-stop-mid-shin-deadlift-fails

Tip: Build Quads to Stop Mid-Shin Deadlift Fails

In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.

Tip: When To Change Everything

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

Tip: The Minimalist Approach

Progress stagnated? Simplify. Here's how to do it and why it works.

Tip: Shorten Your Cold by 42% With This Mineral

Here's how to easily get over your cold faster and get your butt back into the gym.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

The Best Workout for YOUR Body

Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: The Hybrid Hammer Curl

Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.

Tip: Live Longer, Prepare Veggies Like This

A new study may have discovered the healthiest way to eat vegetables. Check this out.

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Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

Improve-your-deadlift-with-jefferson-curls

Tip: Improve Your Deadlift with Jefferson Curls

If you have trouble locking out the deadlift, it could be a low back problem. Here's how to strengthen every portion of that weak link.

Pinch-grip

Tip: How to Build Grip Strength

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.

Tip: How to Make Kickbacks Actually Work

The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.

Tip: How to Get Results with Chest Machines

Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.

Tip: A New Way to Keep Your Shoulders Healthy

Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.