This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
For size and strength gains, it's hard to beat this unique training method. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
Seven things about ALL training programs you need to know. Check 'em out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.