These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Have you become nonresponsive to lifting? It can happen. Here's how to cure the problem and get your body responding again.
You're not the lifter you think you are if you're still making these mistakes.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
You don't have to be fat to lift a ton of weight. And the right kind of conditioning will accelerate recovery and make you stronger.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
It's time to stop screwing around in the gym and instead build some jaw-dropping strength and power. Here's how.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
Regular dumbbell flyes can cause pec or biceps tears. For thicker pecs, try this smart variation on for size.
What are you fighting for? Why do you do this? Answer that question and all this training and diet stuff will get easier and more rewarding.