Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Chances are, you've never tried this pec-builder before. Check it out.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Doing these 6 exercises with unstable, osciallating objects challenges the nervous system, boosts athleticism, and triggers gains.
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Here's how to take a classic trap-building movement and make it even more effective.
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.