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Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.

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Tip: The 10 Best Cross-Body Exercises

Boost all-around strength and real-world athletic performance with these moves.

Tip: The Efficient Lifter vs. The Effective Lifter

You're either one or the other. Figure out which and you'll be more likely to reach your goals.

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.

7 Training Strategies to Make You Feel Great Again

Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.

Tip: The Invisible Cable Flye

Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.

Tip: The Weirdest Way to Leg Press

Weird? Yes. Effective? Also yes. Check this out.

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.

Z-press-variations

Tip: Z Press Variations

The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.

Half-kneeling-bottoms-up-kettlebell-press

Tip: Half-Kneeling Bottoms Up Kettlebell Press

Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.

Tip: Build Your Back with Iso-Lateral Pulldowns

Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.

Tabata-front-squats

Tip: Tabata Front Squats

In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!

Suspension-straps-w-row

Tip: Suspension Straps W Row

Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.

Suspension-straps-one-arm-row

Tip: Suspension Straps One-Arm Row

A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

Tip: Fix Your Push-Up

Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.

Bent-over-lateral-raise-back-extension-station

Tip: Bent Over Lateral Raise, Back Extension Machine

This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.

Tip: Your Chin-Up is Weak and Ugly. Let's Fix It.

Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.

Tip: Do Something Fast Every Day

Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.

Tip: The Best Hour of the Day

Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.

Tip: The 1-Minute Bodybuilding Challenge

Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.

Farmer's-walks-for-grip-strength

Tip: Farmer's Walks for Grip Strength

When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.

Tip: A Crazy Exercise That Actually Works

Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.

Romanian-deadlift-with-band

Tip: Romanian Deadlift With Band

Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.