Boost all-around strength and real-world athletic performance with these moves.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
Joints hurt? Banged up from years of lifting? Keep training but add a few of these healing techniques to your workouts.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Weird? Yes. Effective? Also yes. Check this out.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Bad posture? Try this if you're chronically internally rotated at the shoulders. Good for rear delts and upper back too.
A back exercise. A core strength exercise. A much-tougher-than-it-looks exercise. Try it!
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Several things can cause low testosterone, but here's one most people don't know about.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
